Aug 6, 2020
How has your mental health been in the past few months? In this lighthearted episode, Amie and Sara do a check in with each other and how they've been coping.
This may or may not include the following: Netflix bingeing, gardening, and horror movies.
We talk about recognizing signs of mental stress, taking advantage of the resources available, and surrounding yourself with supportive people. Preventative measures are important!